I am finding it increasingly fun to come to my mat with only my body and my intuition.
To draw a card, play out the posture, and let my body build the flow.
It’s turning out some life-giving, transformational practices (and we’ll be doing lots more of it in Room to Breathe).
It’s surprising me.
The transitions feel more honest.
The holds more necessary.
The practice feels less like performance and more like listening.
It’s grounding me, healing me - and I am loving every minute.
Today’s vinyasa came from that place.
Press play below and move with me.
And if this feels good, I believe you’ll love the way we will move inside Room the Breathe, my 10 day virtual yoga retreat (we begin March 5).
big love and big dreams,
A